Free Downloads: Interval Workouts

License:  All 1 2 | Free

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Interval Trainer is the perfect HIIT companion: it comes with a set of pre-defined workouts all using standard warm up, cool down, low intensity and high intensity interval durations; it keeps track of the different parts of your workout, plays sound

Interval Trainer is the perfect HIIT companion: it comes with a set of pre-defined Workouts all using standard warm up, cool down, low intensity and high intensity Interval durations; it keeps track of the different parts of your workout, plays sounds and vibrates your iPhone when entering a new Interval.

Category: Utilities / Misc. Utilities
Publisher: conceitedsoftware, License: Shareware, Price: USD $0.99, File Size: 2.4 MB
Platform: Windows



Circuit Training Workouts Routines Screenshot
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circuit training workouts for losing weight is becoming more popular these days.

circuit training Workouts for losing weight is becoming more popular these days. After you learn about circuit training Workouts you will see why and how you can get results very quickly. circuit training Workouts focuses on key areas where weight loss can be accomplished the fastest. A lot of athletes loves circuit training Workouts because it improves their overall...

Category: Software Development / Help File Utilities
Publisher: Circuit Training Workouts, License: Freeware, Price: USD $0.00, File Size: 502.0 KB
Platform: Windows, Mac, Palm

Personal Training Workstation Screenshot
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Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts.

Personal Training Workstation - Mobile Edition allows you to track weightlifting Workouts and aerobic Workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated.

Category: Home & Education / Health & Nutrition
Publisher: WORKOUTWARE.COM, License: Shareware, Price: USD $25.00, File Size: 193.0 KB
Platform: Palm

Freeware
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Training Calendar is a software application that lets you log and plan your workouts in a calendar format.

Training Calendar is a software application that lets you log and plan your Workouts in a calendar format. The main screen is a monthly calendar that can display events for each day.

Main features:
-Plan your Workouts.
- Log your Workouts.
- Create reports and charts of your performance.

Category: Home & Education / Miscellaneous
Publisher: Claude Heintz Design, License: Freeware, Price: USD $0.00, File Size: 529.6 KB
Platform: Windows

Freeware
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Track Weightlifting, Cardio, Running, Swimming & Biking workouts.

Track Weightlifting, Cardio, Running, Swimming & Biking Workouts. Customize workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create workout templates to save time when adding frequently used Workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your...

Category: Home & Education / Health & Nutrition
Publisher: EvenStar Software LLC, License: Freeware, Price: USD $0.00, File Size: 12.9 MB
Platform: Windows

Shareware
Open Fitness Screenshot
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Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

Open Fitness tracks Workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click...

Category: Home & Education
Publisher: WORKOUTWARE.COM, License: Shareware, Price: USD $39.95, File Size: 6.6 MB
Platform: Windows

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Change the pace of any song so that it will exactly match your preferred personal pace.

Change the pace of any song so that it will exactly match your preferred personal pace. This is done without changing the pitch of the song or damaging its quality in any way. The converted songs will sound exactly the same as the original versions, only they will be in a tempo that fits your natural workout pace.
Create smooth mixes from your new tracks by combining them in any order...

Category: Home & Education / Miscellaneous
Publisher: Optimistec Ltd., License: Freeware, Price: USD $0.00, File Size: 5.7 MB
Platform: Windows

Open Fitness - Mobile Edition Screenshot
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Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked.

Track your weightlifting Workouts, cardio Workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop.

Category: Home & Education
Publisher: WORKOUTWARE.COM, License: Shareware, Price: USD $25.00, File Size: 505.2 KB
Platform: Palm, Windows

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Double Edged Fat Loss
Simply put, Double Edged Fat Loss 2.

Double Edged Fat Loss
Simply put, Double Edged Fat Loss 2.0 is the ONLY program specifically created to give you the best of both worlds: immediate gratification, and long-term education.

First and foremost, when you invest in the DEFL 2.0 system, you?re going to instantly gain access to not one, not two, but EIGHT completely DONE-FOR-YOU, doctor-designed body transformation...

Category: Home & Education / Teaching Tools
Publisher: Double Edged Fat Loss, License: Freeware, Price: USD $0.00, File Size: 1.3 MB
Platform: Windows

Shareware
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PCRunLog is software written for runners, joggers and walkers that runs on Microsoft Windows.

PCRunLog is software written for runners, joggers and walkers that runs on Microsoft Windows. Many people who exercise often record their Workouts in a diary, journal, or on a calendar. PCRunLog enables people to enter and store their Workouts on their computer, and provides many benefits which are not available if the information was stored on paper.

Category: Home & Education / Health & Nutrition
Publisher: AKCOMPLISH LLC, License: Shareware, Price: USD $0.00, File Size: 0
Platform: Windows

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Interval® WatchWare is a PC software interface for Interval® WatchWare device.

Interval® WatchWare is a PC software interface for Interval® WatchWare device.Helps you organize, annotate, review, print or export your data.This software provides you features like control data transfer from Interval watch,categorize sets of data by team, club or age group,maintain athlete roster and assign split times and rates to individual athletes, create...

Category: Business & Finance / Applications
Publisher: Nielsen-Kellerman, License: Freeware, Price: USD $0.00, File Size: 23.0 MB
Platform: Windows

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WinSwim Workout Manager is a new workout application tailored for the coach or administrator of clinics or workouts.

WinSwim Workout Manager is a new workout application tailored for the coach or administrator of clinics or Workouts. The program is so configurable, that this workout manager can be used for swimming, rowing, track & field, yoga, or any athletic workout.

Category: Business & Finance / Business Finance
Publisher: Gary Wood Software, LLC, License: Demo, Price: USD $0.00, File Size: 4.5 MB
Platform: Windows

Shareware
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Pegasus Software for planning, tracking, and analyzing your workouts.

Pegasus Software for planning, tracking, and analyzing your Workouts. Designed for runners by runners.
View your training information in a familiar calendar format. Just click on a calendar day to enter run information. Automatically calculates daily, weekly, and monthly totals. Automatically calculates weekly and monthly average paces. Everything you need is just a click away: Run...

Category: Home & Education / Miscellaneous
Publisher: Pegasus Software, License: Shareware, Price: USD $45.00, File Size: 6.2 MB
Platform: Windows

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The Time Interval Report is a plugin for the freeware MZL & Novatech TrafficStatistic.

The Time Interval Report is a plugin for the freeware MZL & Novatech TrafficStatistic. Time Interval Report produces detailed traffic statistics for any time Interval. With the Time Interval Report the user can determine time period traffic statistics will be shown for, and analyse for example yesterday's traffic or last night's traffic. The user can query...

Category: Internet / Tools & Utilities
Publisher: MZL & Novatech TrafficStatistic, License: Shareware, Price: USD $4.99, File Size: 757.8 KB
Platform: Windows

Athlete Tracker Screenshot
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Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc.

Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance Workouts, aerobic Workouts, diet, weight etc. and is the ideal tool for keeping yourself motivated and performing to the maximum. You can track fitness information for any number of users...

Category: Home & Education
Publisher: WORKOUTWARE.COM, License: Demo, Price: USD $39.95, File Size: 18.0 MB
Platform: Windows, Mac, Linux

Shareware
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This program helps you keep track of your food intake and workouts, graph your protein/carbohydrate/fat percentages, calculate your metabolic rate, and more.

This program helps you keep track of your food intake and Workouts, graph your protein/carbohydrate/fat percentages, calculate your metabolic rate, and more. Mobile Coach is easy to use.Carry a food database and workout journal with you.

Now you can use Mobile Coach on the desktop or the device, and synchronize between the two!

Category: Home & Education / Health & Nutrition
Publisher: Biomobility, License: Shareware, Price: USD $4.99, File Size: 3.2 MB
Platform: Windows

Free Shutdown Timer Screenshot
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Free Shutdown timer is the software which can automate Shutdown,restart,log off,lock,Hibernate and Standby operations.

Free Shutdown timer is the software which can automate Shutdown,restart,log off,lock,Hibernate and Standby operations.This can be very helpful if some activity is being performed on your system and you want to shut down pc after a time period.This helps in saving electricity bills.If you are habituated of listening to songs while sleeping,this software can help you.Start a song and set the...

Category: Utilities / Misc. Utilities
Publisher: Sofonica Ltd., License: Freeware, Price: USD $0.00, File Size: 1.9 MB
Platform: Windows

Shareware
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Analyse your QTL experiments with interval mapping, with the powerful MQM mapping (=composite interval mapping), or with a nonparametric method.

Analyse your QTL experiments with Interval mapping, with the powerful MQM mapping (=composite Interval mapping), or with a nonparametric method. MapQTL is easy to use, is very fast and presents the analysis results in tables and (adjustable) charts, that can be exported to MS-Windows text processing and presentation software.

Category: Business & Finance / Business Finance
Publisher: Kyazma B.V., Wageningen, Netherlands, License: Shareware, Price: USD $4534.00, File Size: 6.5 MB
Platform: Windows

Freeware
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

Category: Home & Education
Publisher: Fitness Attitudes, License: Freeware, Price: USD $0.00, File Size: 812.5 KB
Platform: Windows

Shareware
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Workout Planner is a personal organizer that allows you to schedule your workouts and plan a routine.

Workout Planner is a personal organizer that allows you to schedule your Workouts and plan a routine. The program includes a calendar in which you can add workout and cardio routines details by day. The program includes a series of pre-designed workout routines created for different purposes, which show the day in which you must do certain exercises, the names of the exercises, the sets,...

Category: Home & Education / Miscellaneous
Publisher: Seregon Software, License: Shareware, Price: USD $0.00, File Size: 5.5 KB
Platform: Windows

Shareware
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Whether you are participating in fitness or bodybuilding; and your goal is losing or gaining weight, Workout Diary is the software you need to manage workouts, nutrition, supplementation and track your progress.

Whether you are participating in fitness or bodybuilding; and your goal is losing or gaining weight, Workout Diary is the software you need to manage Workouts, nutrition, supplementation and track your progress. Includes an extremely accurate body fat analyzer and calorie calculator. Also a comprehensive food database that lists various nutrients info; such as protein, carbohydrate, fat,...

Category: Home & Education / Health & Nutrition
Publisher: FitSoft, License: Shareware, Price: USD $19.99, File Size: 16.5 MB
Platform: Windows

Freeware
PodSweat Screenshot
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The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too!

The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym Workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR Workouts and...

Category: Audio
Publisher: David L. Jones, License: Freeware, Price: USD $0.00, File Size: 10.0 MB
Platform: Windows

Shareware
PDAbs Screenshot
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Fitness management and workout tracking software for individuals and personal trainers. With PDAbs you can prepare future workouts, record your routines, and view your progress. Sync with your desktop computer to view graphs and print your results.

PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as you complete them. You can start using PDAbs immediately. The program has more than 150 workout...

Category: Home & Education
Publisher: Acrocat Software, L.L.C., License: Shareware, Price: USD $25.00, File Size: 2.2 MB
Platform: Windows, Mac, Palm

Freeware
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i2Workout is a free personal training software tool designed to help you when working out with your treadmill, incline trainer, elliptical or exercise bicycle.

i2Workout is a free personal training software tool designed to help you when working out with your treadmill, incline trainer, elliptical or exercise bicycle. The Workouts can be generated randomly by the program or you can configure your own according to your needs. Either way, the Workouts created can be stored easily as TXT files for its later use.

All possible...

Category: Home & Education / Miscellaneous
Publisher: i2Workout, License: Freeware, Price: USD $0.00, File Size: 1.4 MB
Platform: Windows

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Auto-wallpapers Screenshot
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Auto-wallpapers is a powerful application that automatically change wallpapers with 10+ layouts. It can set an interval to change wallpaper continually or set sometime to change it.

Auto-wallpapers is a powerful application that automatically change wallpapers with 10+ layouts. Main Features: 1. Can set an Interval to change wallpaper continually or set sometime to change it. 2. Can set computer auto shut down or hibernate etc. at sometime. 3. 10+ kinds of layout: give you more choices. 4. Three kinds of display order. 5. Quick view image of picture files...

Category: Desktop Enhancements / Wallpaper
Publisher: whitecloudsoft.com, License: Shareware, Price: USD $14.95, File Size: 827.1 KB
Platform: Windows

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License:  All 1 2 | Free