Free Downloads: Weight By Date

License:  All | Free

How To Lose Weight Screenshot
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How To Lose Weight Toolbar.

How To Lose Weight Toolbar. This is for your internet explorer. This has a Blues Radio Station. Also, this program wiill help you lose Weight Naturally. Visit our website to learn how to lose Weight while sleeping.

Category: Software Development / Help File Utilities
Publisher: How To Lose Weight, License: Freeware, Price: USD $0.00, File Size: 2.4 MB
Platform: Windows



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Regular Weight change measurement tool.

Regular Weight change measurement tool. Keep daily log of Weight loss and gain. The key features of this software are : 1. Enter day to day Weight 2. Enter day to day calorie and fat in take 3. Enter special diet zone 4. Mark the diffrence in Weight. Once you enter the data, the software will show a general report about the Weight gains and Weight loss...

Category: Home & Education / Miscellaneous
Publisher: Diet World, License: Freeware, Price: USD $0.00, File Size: 3.3 MB
Platform: Windows

Freeware
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V-CIRCLES WEIGHT lets you and your friends lose weight on your mobiles.

V-CIRCLES Weight lets you and your friends lose Weight on your mobiles. Its free, fun and easy. Get V-CIRCLES Weight on your mobile, then invite friends to your very own Weight circle and begin losing Weight together. V-CIRCLES Weight is your very own mobile Weight loss club which only you and your invited friends can join. Get all the benefits...

Category: Internet / Communications
Publisher: V-CIRCLES MOBILE COMMUNITIES, License: Freeware, Price: USD $0.00, File Size: 158.0 KB
Platform: Windows

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Lose Weight Quickly is a powerful audio weight loss program.

Lose Weight Quickly is a powerful audio Weight loss program. The program guides you through the process of ?re-framing? your mental image of yourself. Through using this program, anyone can lose Weight quicker and faster as the process allows you to move more easily into a mindset of Weight loss. This permits inner resistance to be released and change to occur at an...

Category: Home & Education / Health & Nutrition
Publisher: Solution Experts Online, License: Freeware, Price: USD $0.00, File Size: 532.5 KB
Platform: Windows, Mac

Natural Weight Loss Screenshot
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Natural Weight Loss Toolbar.

Natural Weight Loss Toolbar. This is for your internet explorer. This has a Blues Radio Station. Also, this program wiill help you lose Weight Naturally. Visit our website to learn how to lose Weight while sleeping.

Category: Internet / Browsers
Publisher: Natural Weight Loss, License: Freeware, Price: USD $0.00, File Size: 2.4 MB
Platform: Windows

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V-Clinic WEIGHT CIRCLE lets you and your friends lose weight on your mobiles.

V-Clinic Weight CIRCLE lets you and your friends lose Weight on your mobiles. Its free, fun and easy. Get V-Clinic Weight CIRCLE on your mobile, then invite friends to your very own Weight circle and begin losing Weight together. V-Clinic Weight CIRCLE is your very own private Weight loss club which only you and your invited friends can join. Get...

Category: Home & Education / Health & Nutrition
Publisher: V-CLINIC MOBILE CIRCLES, License: Freeware, Price: USD $0.00, File Size: 244.0 KB
Platform: Unknown

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Are you over weight?

Are you over Weight? Use our special Body Mass Index calculator to find out quickly and easily what category you fit into. Find out if you need to lose Weight or go on a diet. We can also show you wich Weight loss diet plan will work best for your condition. Are you too skinny, just right, a little over Weight or obese. Some experts say 60% of Americans are Obese and...

Category: Home & Education / Miscellaneous
Publisher: Weight Loss Build Muscle Diet Plan, License: Freeware, Price: USD $0.00, File Size: 1024 B
Platform: Windows

Burn Fat Lose Weight Toolbar Screenshot
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Do you want to learn how to lose weight and burn fat fast? Are you tried of struggling to lose weight and jumping from diet to diet? Get instant access to some of the best articles, tips and info on how to burn fat and lose weight. Download Now!

Do you want to learn how to lose Weight and burn fat fast? Are you tried of struggling to lose Weight and jumping from diet to diet or fad to fat? If you are serious about losing Weight and burning fat you need to get your hands on top quality information and products to help you succeed in your goals. Losing Weight can be really easy IF you know what you are...

Category: Internet
Publisher: TeenBodybuildingTips.info, License: Freeware, Price: USD $0.00, File Size: 405.5 KB
Platform: Windows

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Weight management is easier than you may think.

Weight management is easier than you may think. This Zlimmer! Quick Tips e-book contains simple facts and tips that you can put to use immediately to achieve results. You can use these tips on eating, exercising and motivation every day, without disruption to your life. And there?s more than 100 of them to choose from! Learn the basics of Weight management, how to live a healthier...

Category: Home & Education / Health & Nutrition
Publisher: Zlimmer!, License: Freeware, Price: USD $0.00, File Size: 156.0 KB
Platform: Windows

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Weight Loss toolbar for Mozilla Firefox.

Weight Loss toolbar for Mozilla Firefox. Find Weight Loss blogs and resources. Easily reach all Weight Loss information you needed to market your website directly from your browser toolbar.

Category: Internet / Browsers
Publisher: Buy Weight Loss Here, License: Freeware, Price: USD $0.00, File Size: 459.0 KB
Platform: Windows

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Lose Weight toolbar for Internet Explorer.

Lose Weight toolbar for Internet Explorer. Find Lose Weight blogs and resources. Easily reach all Lose Weight information you needed to market your website directly from your browser toolbar.

Category: Internet / Browsers
Publisher: How To Lose Weight By Dr Charlie, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows

How To Gain Weight Screenshot
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How To Gain Weight toolbar for Internet Explorer.

How To Gain Weight toolbar for Internet Explorer. Find Weight gain resorces in the internet. Easly reach all the high quality Weight gain, fat loss and supplements programs.

Category: Internet / Browsers
Publisher: how to gain weight, License: Freeware, Price: USD $0.00, File Size: 1.0 MB
Platform: Windows

Weight Training Equipment Screenshot
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Weight training equipment toolbar for internet explorer.

Weight training equipment toolbar for internet explorer. Find information on types of Weight training Equipment and Weight training programs and routines. Access Weight training information directly from your browser toolbar. Recieve updated information on Weight training equipment today.

Category: Internet / Browsers
Publisher: Weight Training Equipment, License: Freeware, Price: USD $0.00, File Size: 1.4 MB
Platform: Windows

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Easily calculate weight of molar mass withChemiasoft Molecular Weight Calculator.

Easily calculate Weight of molar mass withChemiasoft Molecular Weight Calculator.
Some features:
-Easy to use molecular Weight calculator
-Calculate molecular Weight or molar mass of any chemical formula
-Insert elements from an embedded periodic table

Category: Home & Education / Miscellaneous
Publisher: Chemiasoft, License: Freeware, Price: USD $0.00, File Size: 2.0 MB
Platform: Windows

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Are you overweight?

Are you overweight? Use our free FitandHealthy.com Fit and Healthy Weight Calculator and find out. If you know your height and Weight, you'll find this tool fun and easy to use. The FitandHealthy.com Weight Calculator quickly tells you if you're overweight, and by how many pounds. You'll also discover your ideal Weight range, so you can better plan for the future....

Category: Utilities / System Utilities
Publisher: Owen Digital Corporation, License: Freeware, Price: USD $0.00, File Size: 542.7 KB
Platform: Windows, Vista

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Fast weight loss tips, free weight loss diet plan and quick weight loss resources, learn lose weight diet and how to lose weight fast.

Fast Weight loss tips, free Weight loss diet plan and quick Weight loss resources, learn lose Weight diet and how to lose Weight fast. WeightLoss Diet is a screensaver that presents healthy diet plans and Weight loss programs. It provides picture informat

Category: Desktop Enhancements / Screensavers
Publisher: weightlossdiet4u.net, License: Freeware, Price: USD $0.00, File Size: 1.6 MB
Platform: Windows, 2K, 2K3

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Calculate your BMI using height, weight and gender.

Calculate your BMI using height, Weight and gender. Useful for checking your Weight status before Weight loss (or gain) activities. Supports both metric and imperial units: centimeters/kilograms and inches/pounds.

Category: Home & Education / Health & Nutrition
Publisher: nutri.info, License: Freeware, Price: USD $0.00, File Size: 581.0 KB
Platform: Windows, Mac, 2K

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Weight equipment screensaver by Barbell Rack.

Weight equipment screensaver by Barbell Rack. Pictures of barbells and Weight equipment to use as your screensaver. Pictures for free use that you can download and start using today. Pictures include barbells, Weight racks and other Weight equipment shots.

Category: Desktop Enhancements / Screensavers
Publisher: Useed Weight Equipment, License: Freeware, Price: USD $0.00, File Size: 4.8 MB
Platform: Windows

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The ProjectWeightLoss.

The ProjectWeightLoss.com Weight, BMI and Calorie Calculator allows users to calculate the healthy Weight and BMI ranges for their age, gender and height, as well as the calorie consumption required to maintain their Weight, based on their current life st

Category: Home & Education / Health & Nutrition
Publisher: projectweightloss.com, License: Freeware, Price: USD $0.00, File Size: 534.0 KB
Platform: Windows, Mac, 2K, 2K3

Freeware
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GROW (Gestation Related Optimal Weight) is the software used to generate a customised antenatal growth chart.

GROW (Gestation Related Optimal Weight) is the software used to generate a customised antenatal growth chart.
The chart is based on the calculation of an individual, optimal Weight standard for the duration of the pregnancy to reflect the baby’s growth potential. By adjusting for maternal variables (maternal height, Weight in early pregnancy, parity and ethnic...

Category: Software Development / Tools & Editors
Publisher: Gestation Network, License: Freeware, Price: USD $0.00, File Size: 419.4 KB
Platform: Windows

Weight Loss Program Screenshot
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Weight Loss Program helps you shed pounds and maintain a healthy weight.

Weight Loss Program helps you shed pounds and maintain a healthy Weight. Learn what your ideal calorie intake is and keep track of calories you eat. Weight Loss Program helps you keep a food diary. Become aware of your eating habits. The food diary lets you look back and see how things have changed over time. Weight Loss Program encourages you to make conscious...

Category: Home & Education / Health & Nutrition
Publisher: Weight Loss Program, License: Freeware, Price: USD $0.00, File Size: 30.0 KB
Platform: Windows

Freeware
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Program calculates optimal body weight.

Program calculates optimal body Weight. Calculations based on following parameters: - height;- Weight;- wrist circle;- ankle circle;- legs length All result can be saved in text or html files.

Category: Home & Education / Health & Nutrition
Publisher: Altarsoft, License: Freeware, Price: USD $0.00, File Size: 266.0 KB
Platform: Windows

Weight Loss Calculator Screenshot
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Weight loss calculator measures body mass index based on your weight and height and is used as a relative measure of your health.

Weight loss calculator measures body mass index based on your Weight and height and is used as a relative measure of your health. For adults, this information is used to determine if your Weight relative to your height is either underweight, normal Weight, overweight, or obese. People who are overweight or obese are at higher risk for chronic conditions such as...

Category: Home & Education
Publisher: The Wooding Company, License: Freeware, Price: USD $0.00, File Size: 532.3 KB
Platform: Windows

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If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.

Your healthy body Weight is that Weight at which you are strong and healthy. The slower you lose Weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and...

Category: Home & Education
Publisher: Fitness Attitudes, License: Freeware, Price: USD $0.00, File Size: 760.4 KB
Platform: Windows

Freeware
My Diet Diary Screenshot
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My Diet Diary is a program you install on your PC, it helps you track your weight lose and calorie intake.

My Diet Diary is a program you install on your PC, it helps you track your Weight lose and calorie intake. Very simple and easy to use yet draws very informative charts and graphs to show how you are doing.
Features:
Very simple to set up and use, once installed it will take you minutes to be up and running
Track your Weight by entering your regular weigh in, the program...

Category: Home & Education / Health & Nutrition
Publisher: Julie Stone, License: Freeware, Price: USD $0.00, File Size: 1024 B
Platform: Windows

Freeware
Therapy Manager Screenshot
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Therapy Manager is you perfect therapy time scheduler. With Therapy Manager you can create time remainders for therapies you attain. It can be used to reminf you on your weight loss sessions, drugs therapy or anything else you can imagine.

What is Therapy Manager? Therapy Manager is you perfect therapy time scheduler. With Therapy Manager you can create time remainders for therapies you attain. It can be used to reminf you on your Weight loss sessions, drugs therapy or anything else you can imagine. It's also perfect for marking your doctor or therapist seances even months or years in future. With Therapy Manager you...

Category: Home & Education
Publisher: LifeForm Inc., License: Freeware, Price: USD $0.00, File Size: 228.5 KB
Platform: Windows

Freeware
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For a first-time dieter, it can be hard to cut through the myths about losing weight.

For a first-time dieter, it can be hard to cut through the myths about losing Weight. This ebook gives the basics of Weight loss, so you can be on your way to seeing a healthy result on the bathroom scale. Find out how the Food Pyramid fits into Weight control plans, and why simply eating less often doesn't work.

Category: Home & Education / Health & Nutrition
Publisher: Scales, License: Freeware, Price: USD $0.00, File Size: 244.0 KB
Platform: Windows

Freeware
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Weight Loss 4 U home Software helps you keep a good eye on your weight.

Weight Loss 4 U home Software helps you keep a good eye on your Weight. When you are working on any diet plan or health plan you need a good track record about your daily intakes, your daily wieght loss, calorie calculator and related indexes. This software gives a good statistics about your Weight loss against your calorie intake in a graphical manner for your better...

Category: Home & Education / Health & Nutrition
Publisher: Weight Loss 4 U, License: Freeware, Price: USD $0.00, File Size: 4.2 MB
Platform: Windows

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Exercises To Lose Weight screensaver for desktop.

Exercises To Lose Weight screensaver for desktop. Find interesting and helpful tips on how to lose Weight fast and safely through these exercise resources. People who want to start on a new diet for natural Weight loss and safely lose Weight with in the span of 2 weeks can find interesting and helpful diet plan resources. The best fat loss plans available in the...

Category: Desktop Enhancements / Screensavers
Publisher: Lose Weight Exercise, License: Freeware, Price: USD $0.00, File Size: 1.8 MB
Platform: Windows

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Quick weight loss tips that explain everything you need to know about why a healthy diet is the best way to lose weight fast.

Quick Weight loss tips that explain everything you need to know about why a healthy diet is the best way to lose Weight fast. If you want to know how to lose Weight fast, it's imperative that you follow a healthy diet - this toolbar stores all the quick Weight loss tips we found.

Category: Internet / Browsers
Publisher: Quick Weight Loss Tips, License: Freeware, Price: USD $0.00, File Size: 1.4 MB
Platform: Windows

Free Weight Watchers Points Calculator Screenshot
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This is a simple Weight Watchers points calculator for use on your personal PC or laptop.

This is a simple Weight Watchers points calculator for use on your personal PC or laptop. Following the rules of Weight Watchers, you can calculate the point value of the food item in question. Instant Download.

Category: Home & Education / Health & Nutrition
Publisher: WeightLossFatLossDiet.com, License: Freeware, Price: USD $0.00, File Size: 117.0 KB
Platform: Windows

Freeware
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What Date?

What Date? is a simple, freeware Date calculator for Windows. Enter a Date and interval and press calculate to find any Date in the future or past. What Date will recognize any Date format which Windows can understand (Date formats as set in Control Panel).

Category: Home & Education / Alarm Applications
Publisher: SRO Software, License: Freeware, Price: USD $0.00, File Size: 1000.5 KB
Platform: Windows

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Calories needed to lose weight screensaver for Internet Explorer.

Calories needed to lose Weight screensaver for Internet Explorer. Find interesting and helpful tips on how to lose Weight naturally and safely through the Idiot Proof Diet resources. People who want to lose Weight naturally and safely can find interesting and helpful Weight loss resources and articles on how to lose Weight easily without drugs and starvation...

Category: Desktop Enhancements / Screensavers
Publisher: Calories Needed To Maintain Weight, License: Freeware, Price: USD $0.00, File Size: 1.7 MB
Platform: Windows

Weight Loss Tracker Screenshot
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The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis.

The Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. The program can be added to your web site as for added functionality, and to increase the number of return visitors your site gets. Using the Weight Loss Tracker will help your visitors get a feel for how many calories they consume on a day-to-day basis, as well as...

Category: Home & Education / Health & Nutrition
Publisher: www.My-Health-And-Fitness.org, License: Freeware, Price: USD $0.00, File Size: 39.0 KB
Platform: Windows, Linux

Freeware
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Karoro is a light-weight, streamlined Atom and RSS feed reader for Windows designed with usability in mind.

Karoro is a light-Weight, streamlined Atom and RSS feed reader for Windows designed with usability in mind. News isn't treated like mail; instead, everything is shown as a river-of-news, easily sortable by source, Date and timespan.

The main features are: you can subscribe to Atom/RSS feeds, offers river-of-news display layout, has custom CSS styles support,...

Category: Internet / Misc. Plugins
Publisher: Silvestru Iapascurta, License: Freeware, Price: USD $0.00, File Size: 521.0 KB
Platform: Windows

Best Way To Lose Weight - Puzzle Screenshot
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Best way to lose weight; Fat Burning Exercises That can Assist You Lose Weight Are you wanting to get into shape this year?

Best way to lose Weight; Fat Burning Exercises That can Assist You Lose Weight Are you wanting to get into shape this year? If so then you've undoubtedly come to the right location as we are going to reveal what a few of the very best fat burning exercises are. Most of us tend to want to lose Weight whenever a new year approaches. Click Here

It really is not hard to...

Category: Games / Puzzles
Publisher: Best Way To Lose Weight, License: Freeware, Price: USD $0.00, File Size: 705.0 KB
Platform: Windows

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Quick weight loss toolbar for Internet Explorer.

Quick Weight loss toolbar for Internet Explorer. Find quick Weight loss tips and techniques to help you get fit and stay that way for life.

Category: Internet / Browsers
Publisher: Quick Weight Loss, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows

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Quick weight loss toolbar for Firefox.

Quick Weight loss toolbar for Firefox. Find quick Weight loss tips and techniques to help you get fit and stay that way for life.

Category: Internet / Tools & Utilities
Publisher: fit4lifeclub.com, License: Freeware, Price: USD $0.00, File Size: 456.0 KB
Platform: Windows, Mac, 2K, 2K3, Vista

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Exercise Lose Weight, Screen Saver, Fiji Sunset.

Exercise Lose Weight, Screen Saver, Fiji Sunset. Provided by the Exercise Lose Weight Quickly Website, free to download and use.

Category: Desktop Enhancements / Screensavers
Publisher: Exercise Lose Weight, License: Freeware, Price: USD $0.00, File Size: 3.8 MB
Platform: Windows

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Teenage weight loss tips ebook for download.

Teenage Weight loss tips ebook for download. Find interesting and helpful tips on how to help teenagers lose Weight fast and safely through these diet resources. People who want to start on a new diet to lose Weight naturally and safely with in the span of 2 weeks can find interesting and helpful diet plan resources. The best diet plans available in the market may not be...

Category: Home & Education / Miscellaneous
Publisher: Teenage Weight Loss, License: Freeware, Price: USD $0.00, File Size: 417.0 KB
Platform: Windows

Every Other Day Diet - Puzzle Screenshot
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Every Other Day Diet You owe it to yourself to find out the truth about losing weight.

Every Other Day Diet You owe it to yourself to find out the truth about losing Weight. This program will teach you exactly what it takes to lose Weight and keep it off. Stop joining those conventional diet programs that only cause you to become depressed.

The truth is that you can lose Weight without starving yourself; all you have to do is find out what really...

Category: Games / Puzzles
Publisher: Every Other Day Diet, License: Freeware, Price: USD $0.00, File Size: 685.0 KB
Platform: Windows

Freeware
Diets In Details Screenshot
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DietsInDetails it is free software which helps to lose weight.

DietsInDetails it is free software which helps to lose Weight. It contains calorie counter (more 50,000 food names). There is whole information about food, its calories, fat, minerals and so on. There are 10 items altogether. The interface is comfortable. It allows entering information about eaten foods easy.You can also plan your calories inside according to certain diet. Charts helps...

Category: Home & Education / Health & Nutrition
Publisher: Greenwood Software, License: Freeware, Price: USD $0.00, File Size: 2.1 MB
Platform: Windows

Freeware
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The Weight Diary is designed to enhance usage of the UC-322, UC-321 and UC-321P Precision Personal Scales.

The Weight Diary is designed to enhance usage of the UC-322, UC-321 and UC-321P Precision Personal Scales.

It accepts not only your Weight data to show trend and BMI, but also your daily diet and activity in order to build a record of your eating and exercise habits.

This software is downloadable from A&D's website for all UC-321 users.
...

Category: Home & Education / Miscellaneous
Publisher: A&D Company Limited, Tokyo,, License: Freeware, Price: USD $0.00, File Size: 2.8 MB
Platform: Windows

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Weight Loss and Diets toolbar for Mozilla Firefox Browser.

Weight Loss and Diets toolbar for Mozilla Firefox Browser. Find information on Weight loss and diets and healthy dieting. News to help get and stay healthy.

Category: Internet / Browsers
Publisher: Weight Loss and Diets, License: Freeware, Price: USD $0.00, File Size: 463.0 KB
Platform: Windows

Phentermine BMI Tool Screenshot
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BODY MASS INDEX (BMI) is a widely accepted measure of obesity. This simple BMI tool will calculate your BMI and tell you your "weight status".

BODY MASS INDEX (BMI) is a widely accepted measure of obesity. It is a number which expresses a relationship between height, body surface area, and body Weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "Weight status" according to...

Category: Home & Education
Publisher: Lowcarbsite.com (Phentermine BMI), License: Freeware, Price: USD $0.00, File Size: 24.0 KB
Platform: Windows

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Exercise Lose Weight E-book.

Exercise Lose Weight E-book. The best exercise programs. What exercises to avoid and how to make the most of your Weight loss program.

Category: Home & Education / Health & Nutrition
Publisher: Exercise Lose Weight, License: Freeware, Price: USD $0.00, File Size: 414.0 KB
Platform: Windows

Freeware
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Program is intended for the storage and statisticalprocessings of the physical characteristics of the human body, such as: - Real weight - Ideal weight - Fat content - Density - Quantity of calories consumed for day The entered data: - Age - Height -

Program is intended for the storage and statisticalprocessings of the physical characteristics of the human body, such as: - Real Weight - Ideal Weight - Fat content - Density - Quantity of calories consumed for day The entered data: - Age - Height - Weight - Quantity of calories consumed for day - Sex The calculated characteristics: - Ideal Weight - Fat content -...

Category: Home & Education / Miscellaneous
Publisher: Shuriksoft, License: Freeware, Price: USD $0.00, File Size: 1.0 MB
Platform: Windows

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Weight Training Routines shows how to build muscle quickly.

Weight Training Routines shows how to build muscle quickly. If you are interested in body building and fitness then this guide for high intensity workouts for maximum muscle is for you. Download now and enjoy.

Category: Home & Education / Health & Nutrition
Publisher: Weight Training Routines, License: Freeware, Price: USD $0.00, File Size: 404.0 KB
Platform: Windows

Freeware
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It is a utility to calculate your consignment volume & weight according to expected container.

It is a utility to calculate your consignment volume & Weight according to expected container. Features include:
-easy-to-use Windows interface;
- maintain history of calculations;
- exact volume calculation up to six decimal places;
- graphical presentation of volume and Weight;
- dimensions can be used in following unit of measurements: inch,...

Category: Business & Finance / Calculators
Publisher: T S Solutions Private Limited, License: Freeware, Price: USD $0.00, File Size: 2.6 MB
Platform: Windows

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Meals to lose weight screensaver for desktop.

Meals to lose Weight screensaver for desktop. Find interesting and helpful tips on how to lose love handles fast and safely through these diet resources. People who want to start on a new diet to lose Weight naturally and safely with in the span of 2 weeks can find interesting and helpful diet plan resources. The best diet plans available in the market may not be the safest so be...

Category: Desktop Enhancements / Screensavers
Publisher: Meals To Lose Weight, License: Freeware, Price: USD $0.00, File Size: 1.5 MB
Platform: Windows

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