Free Downloads: Excel Weekly Workout Schedule Template
License: All | Free
An Excel scheduling Template designed to let you create and print a Weekly work Schedule for up to 20 employees and 9 shifts. Work hours and labor costs are automatically computed based on shift assignments and hourly rates.
The Template's 3-tab system lets you configure the worksheets to match your operations. Use the Employees worksheet tab to enter...
Category: Business & Finance / Project Management
Publisher: Business Management Systems, License: Freeware, Price: USD $0.00, File Size: 18.0 KB
Platform: Windows
It is well known that listening to the right music while exercising can give the Workout a real boost. The problem that it is such a hassle to create a playlist with Workout music that both matches your taste and also matches your specific Workout rate. BeatScanner is a software that can scan your entire music collection, detect the tempos (measured in beats per minute)...
Category: Home & Education
Publisher: Optimistec Ltd., License: Freeware, Price: USD $0.00, File Size: 1.3 MB
Platform: Windows
Timex Trainer, developed by the famous watch maker, is a free and easy-to-use application to keep track of your Workout activities. This program allows you to set goals and then register the actual training, so that you can compare both records later on. The Workout activities can be categorized into several types, such as: cycling, jogging, swimming, walking and kayaking among...
Category: Home & Education / Health & Nutrition
Publisher: Timex, License: Freeware, Price: USD $0.00, File Size: 14.6 MB
Platform: Windows
Description Ultimate Douchebag Workout
You're going to develop a well trained body.
Description Ultimate Douchebag Workout
You're going to develop a well trained body. That will look fantastic! Make sure you eat a healthy meal in time.
Play ultimate douchebag Workout game and grow muscles to impress the girls at school by exercising at the gym. Take supplements and protein shakes to fuel your muscle growth and tan yourself to bronze colour. To...
Category: Games / Adventure & RPG
Publisher: FunnyGames, License: Freeware, Price: USD $0.00, File Size: 769.1 KB
Platform: Windows
This service invoice template is Excel-based.
This service invoice Template is Excel-based. The invoice format implemented by the service invoice Template is general-purpose, which means it is suitable for many businesses that don?t ship products, such as solicitors, consultants and advisers.
Category: Business & Finance / Business Finance
Publisher: office-kit.com, License: Freeware, Price: USD $0.00, File Size: 34.7 KB
Platform: Windows, Vista, 7 (32-Bit, 64-Bit)
Workout timer for martial artists or anyone else who needs a timer. Plays your music during your Workout or the tada.wav. Redid completely from a previous work out timer. Even easier to use now. You can now add your own ad to the work out timer. Even easier to use now. You can now add your own ad to the work out timer. Download the timer at...
Category: Home & Education
Publisher: Sensei J. Richard Kirkham B.Sc., License: Freeware, Price: USD $0.00, File Size: 1.2 MB
Platform: Windows
Excel Invoice Template-Free invoice Template and invoice software based on Excel.
Excel Invoice Template-Free invoice Template and invoice software based on Excel. It is a great, all-purpose Excel invoice form for creating any type of business invoices. This invoice Template comes with a sample that is ready for you to add your company name and/or logo in the blank fields. Includes product description and amount and calculates tax....
Category: Business & Finance / Business Finance
Publisher: 8ws invoice, License: Freeware, Price: USD $0.00, File Size: 4.0 KB
Platform: Windows
Muscle Workout toobar for Internet Explorer.
Muscle Workout toobar for Internet Explorer. Keep in touch with bodybuilding. The toolbar includes links to useful resources and allows google searches straight from the toolbar. You can keep in touch with the iBuildMuscle community.
Category: Internet / Browsers
Publisher: Muscle Workout, License: Freeware, Price: USD $0.00, File Size: 1.3 MB
Platform: Windows
Freeware
This is a free Excel Invoice Template that provides a Fill In The Blank invoice form and is capable of calculating and creating invoices. Its what-you-see-is-what-you-get invoice form provides simple yet effective invoice software for small businesses. If you know how to use Microsoft Excel, you know how to use Excel Invoice Template. The invoice...
Category: Business & Finance
Publisher: office-kit.com, License: Freeware, Price: USD $0.00, File Size: 40.1 KB
Platform: Windows
Abdominal Exercise and Fitness tips Tool bar for Internet Explorer users, enjoy tips and advice, on line radio for your Workout and more features. The abs Workout tool bar can be used by people who are looking to improve their code strength and abdominal muscles mass, abs Workout can also be used to losing weight and gaining more power. You can use simple things to improve...
Category: Internet / Browsers
Publisher: Abdominal Exercise, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows
The Bond Yield Calculator for Excel or Open Office Calc enables the automatic generation of scheduled bond payments and the calculation of resulting yield to maturity. The bond yield to maturity calculator is designed to handle odd first time periods and is ideal to analyze bond payment schedules and yield to maturity calculations. The Bond Yield Calculator assists with input by...
Category: Business & Finance / Spreadsheets
Publisher: Business Spreadsheets, License: Freeware, Price: USD $0.00, File Size: 90.0 KB
Platform: Windows, Mac
ShoutBox Workout Timer is a free multi-purpose interval round timer for fitness and martial arts training. Fully programmable, customizable and expandable. Record your own Workout routines or use one of the many provided routines.
Category: Home & Education / Sports
Publisher: shoutboxtimer.com, License: Freeware, Price: USD $0.00, File Size: 8.8 MB
Platform: Windows, Vista
Taylor Lautner Workout for the person who loves life.
Taylor Lautner Workout for the person who loves life. Life has so many wonderful things to offer and we should be seek to be happy. Having the happiness of life is really priceless and joyful. A person who knows the value of a happy life using the above is the person who deserves a long and healthy life. Don't worry too much. Be happy!
Category: Games / Puzzles
Publisher: Taylor Lautner Workout, License: Freeware, Price: USD $0.00, File Size: 302.0 KB
Platform: Windows
Taylor Lautner Workout Routine for the person who loves being healthy.
Taylor Lautner Workout Routine for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer.
Category: Games / Puzzles
Publisher: Taylor Lautner Workout Routine, License: Freeware, Price: USD $0.00, File Size: 297.0 KB
Platform: Windows
Taylor Lautner Workout Plan for the person who loves being healthy.
Taylor Lautner Workout Plan for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer.
Category: Games / Puzzles
Publisher: Taylor Lautner Workout Plan, License: Freeware, Price: USD $0.00, File Size: 295.0 KB
Platform: Windows
social toolbar for kettlebell workout routine on internet explorer.
social toolbar for kettlebell Workout routine on internet explorer.mainly compares the compares all the fat buring routines. i feature websites that are relvant to ur research for the best products that feature them
Category: Internet / Browsers
Publisher: kettlebell workout routines, License: Freeware, Price: USD $0.00, File Size: 2.0 MB
Platform: Windows
XtremeFit Pro™ is the ultimate fitness tracking software.
XtremeFit Pro™ is the ultimate fitness tracking software. Inspired by the groundbreaking XtremeFit Tracker, Pro introduces new features and ultimate flexibility for tracking scheduled Workout programs. When loaded with a Workout module such as P90X, XtremeFit Pro manages all common functions such as Workout listing, data entry, scheduling, nutrition tracking, and...
Category: Home & Education / Health & Nutrition
Publisher: WorkoutSoft, LLC, License: Freeware, Price: USD $0.00, File Size: 2.9 MB
Platform: Windows
Some abs Workout cab certainly help you have a flat stomach that will definitely make you feel a lot better about yourself. A flat stomach is possible for anyone to have at any point, plus it is easy and quite rewarding for your personality.
Category: Internet / Browsers
Publisher: Abs Workout, License: Freeware, Price: USD $0.00, File Size: 1.2 MB
Platform: Windows
Change the pace of any song so that it will exactly match your preferred personal pace.
Change the pace of any song so that it will exactly match your preferred personal pace. This is done without changing the pitch of the song or damaging its quality in any way. The converted songs will sound exactly the same as the original versions, only they will be in a tempo that fits your natural Workout pace.
Create smooth mixes from your new tracks by combining them in any...
Category: Home & Education / Miscellaneous
Publisher: Optimistec Ltd., License: Freeware, Price: USD $0.00, File Size: 5.7 MB
Platform: Windows
Play this fun and challenging P90X workout puzzle.
Play this fun and challenging P90X Workout puzzle. Complete the puzzle to win!
Category: Games / Puzzles
Publisher: P90X Workout, License: Freeware, Price: USD $0.00, File Size: 305.0 KB
Platform: Windows
Perf'Control Personal Edition provides individuals with a free, high-quality fitness management solution that can be used by both casual and serious exercisers who want to work with a comprehensive array of features. Manage and Schedule your activity, design your Workout routines and track your stats.
Main features:
- Full-featured integrated...
Category: Home & Education / Miscellaneous
Publisher: Perform Labs, License: Freeware, Price: USD $0.00, File Size: 0
Platform: Windows
Freeware
With . myPlan you can manage any number of schedule items for any number of peoples. We emphasized to realize an easy and intuitive handling of the Application.
Category: Home & Education / Calendars & Planners
Publisher: JV-Soft, Owner Karin Vogel, License: Freeware, Price: USD $0.00, File Size: 14.4 MB
Platform: Windows
The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your Workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't...
Category: Audio
Publisher: David L. Jones, License: Freeware, Price: USD $0.00, File Size: 10.0 MB
Platform: Windows
Main features:
-Modified DSR items and Non Schedule Items can be entered including analysis of rates, so that the analysis can be used for the justification of rates. To reduce typing work the item and analysis of rate data from another existing item can be copied to other items and then modified as required. The analysis of rates of modified DSR and Non Schedule...
Category: Business & Finance / Business Finance
Publisher: V J Reddy, EE, CPWD, License: Freeware, Price: USD $0.00, File Size: 4.5 MB
Platform: Windows
LPDR Swing Analytics is an advanced swing analysis system that includes graphical displays of your shot data as well as Workout! - the ground-breaking exercise and fitness module.
The new interface lets you switch between the different views wirelessly with a click of the Remote Caddy, with each view synchronized to the other. The modular design allows you to enable new...
Category: Games / Sports
Publisher: Electric Spin, License: Freeware, Price: USD $0.00, File Size: 14.4 MB
Platform: Windows
A free simple To Do list template is provided in WORD, Excel and PDF formats.
A free simple To Do list Template is provided in WORD, Excel and PDF formats. Instructions are included. The To Do List Template is easy to learn and use. A free one page action plan Template is also provided to make identifying To Do's easier. Many To Do list templates and many one page action plan templates can be synchronized using web software. Web software can...
Category: Business & Finance / Applications
Publisher: TASKey Pty Ltd, License: Freeware, Price: USD $0.00, File Size: 323.0 KB
Platform: Windows
Free scheduling software to Schedule your MS-project files, your Omniplan files and your Excel files.
Our free scheduler is available for Mac and Windows.
Automatically allocate your resources without any over-allocation.
Scheduling is the automatic process by which PlanningForce plans tasks and allocates resources to them according to task...
Category: Business & Finance / Project Management
Publisher: Intelligent Software Company, License: Freeware, Price: USD $0.00, File Size: 80.1 MB
Platform: Windows, Mac
Signage Manager Express is a useful application that will help you schedule your time easier.
Signage Manager Express is a useful application that will help you Schedule your time easier. With Signage Manager Express it's more easy to manage your daily tasks.
Main features:
-1-20 Users
-Auto detect IP and MAC address
-Contents delivered through 1-20 LAN networks; or use USB drive/CF for standalone
-Looping or Weekly...
Category: Business & Finance / Personal Info Managers
Publisher: ViewSonic, License: Freeware, Price: USD $0.00, File Size: 4.6 MB
Platform: Windows
Create project schedules and plan task assignments. Create follow-up lists. Display gantt charts. Manage work loads. Define project tasks, task durations, dependencies, start dates, holidays, and normal work hours. Calculate task end dates and float. Reuse Template projects. Define parent and child tasks. Mix daily, Weekly, and monthly time scales in the same report. Color code...
Category: Business & Finance
Publisher: Brian C. Christensen, License: Freeware, Price: USD $0.00, File Size: 11.4 MB
Platform: Mac
ConnectCode Asset Tracking Spreadsheet is a free Excel Template designed to help you track assets easily with barcodes. This Template allows you to setup asset or inventory records , generate barcodes out of serial numbers, and print the barcodes on commonly used labels (like Avery(TM)) with an inkjet or laser printer. The barcodes may be subsequently pasted on the items...
Category: Business & Finance / Inventory Systems
Publisher: ConnectCode Pte Ltd, License: Freeware, Price: USD $0.00, File Size: 122.0 KB
Platform: Unknown
CSS Template Shaker is WYSIWYG (what you see is what you get) xhtml / css template generator.
CSS Template Shaker is WYSIWYG (what you see is what you get) xhtml / css Template generator. Using the tool is pretty simple: just point and click to customize the look and feel of the Template on the fly, in complete WYSIWYG environment. This version comes with 5 templates predefined, but with the customization options available you can produce hundreds of templates.
Category: Web Authoring / Web Design Utilities
Publisher: WonderWebWare.com, License: Freeware, Price: USD $0.00, File Size: 11.4 MB
Platform: Windows
CSS Template Shaker is WYSIWYG (what you see is what you get) xhtml / css template generator.
CSS Template Shaker is WYSIWYG (what you see is what you get) xhtml / css Template generator. Using the tool is pretty simple: just point and click to customize the look and feel of the Template on the fly, in complete WYSIWYG environment. This version comes with 5 templates predefined, but with the customization options available you can produce hundreds of templates.
Category: Web Authoring / HTML Editors
Publisher: WonderWebWare.com, License: Freeware, Price: USD $0.00, File Size: 6.4 MB
Platform: Windows
i2Workout is a free personal training software tool designed to help you when working out with your treadmill, incline trainer, elliptical or exercise bicycle. The workouts can be generated randomly by the program or you can configure your own according to your needs. Either way, the workouts created can be stored easily as TXT files for its later use.
All possible parameters are...
Category: Home & Education / Miscellaneous
Publisher: i2Workout, License: Freeware, Price: USD $0.00, File Size: 1.4 MB
Platform: Windows
A commercial invoice, bill of sale, or receipt is a document that must be provided when clearing or filing entry documents. Commercial invoices are documents required by customs to determine true value of the imported goods, for assessment of duties and taxes. A commercial invoice (in addition to other information), must identify the buyer and seller, and clearly indicate the date and terms of...
Category: Business & Finance / Business Finance
Publisher: Uniform Software, License: Freeware, Price: USD $0.00, File Size: 40.8 KB
Platform: Windows
Track Weightlifting, Cardio, Running, Swimming & Biking workouts.
Track Weightlifting, Cardio, Running, Swimming & Biking workouts. Customize Workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create Workout templates to save time when adding frequently used workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your...
Category: Home & Education / Health & Nutrition
Publisher: EvenStar Software LLC, License: Freeware, Price: USD $0.00, File Size: 12.9 MB
Platform: Windows
An hourly invoice, hourly bill of sale, or hourly bill receipt is a document that provided by professional consultants, subcontractors, or casual laborers who offer service to their customers. The hourly invoice Template organizes your billable hours efficiently. The Template offers you a blank hourly invoice form that is intuitive and can be easily filled in. If you provide...
Category: Business & Finance / Business Finance
Publisher: Uniform Software, License: Freeware, Price: USD $0.00, File Size: 30.5 KB
Platform: Windows
This program can help general business, farmers and contractors, which are convinced of the need for a simple, flexible electronic timer, to be used mainly for things like switching a factory whistle and security lights on a completely controllable Schedule. Africlock BigTimer develop options such main timer screen, complete Weekly timer Schedule, adding a switching...
Category: Business & Finance / Business Finance
Publisher: XMS cc, License: Freeware, Price: USD $0.00, File Size: 2.3 MB
Platform: Windows
We have invested 3 years into developing our Excel Gantt Chart templates incorporating the requirements of hundreds of customers. Whilst our solutions look simple and are easy to use, they are the most powerful, professional Gantt Chart templates available.
After years in senior Project Management roles, the founder of Chart Gantt, Marcus Tarrant, found that most project plans...
Category: Business & Finance / Project Management
Publisher: Chartgantt.com, License: Freeware, Price: USD $0.00, File Size: 466.0 KB
Platform: Windows, Mac
BackRex Internet Explorer Backup is a program that allows to backup and restore the settings and customizations of Internet Explorer. This program allows you to save the current Internet Explorer configuration and data. The Internet Explorer Backup's interface consists of one window with a handy wizard, which will guide you through the process you select. There are three actions to select...
Category: Utilities / Backup
Publisher: BackRex Software, License: Freeware, Price: USD $0.00, File Size: 966.1 KB
Platform: Windows
This medical invoice Template given for free helps you create professional and beautiful invoices with easy and quick. The medical invoice Template can be used by any healthcare provider to bill the patient and helps professional hospitals to keep the health care records. A medical invoice or medical receipt unleashes the information regarding the medical services at a...
Category: Business & Finance / Business Finance
Publisher: Uniform Software, License: Freeware, Price: USD $0.00, File Size: 93.5 KB
Platform: Windows
This powerful, intuitive and easy to use application will save you from the mundane job of manually running Crystal Reports daily, Weekly, monthly etc. and then exporting them to e-mails to be sent to your client, boss, etc. Simply set up a Schedule stati
Category: Business & Finance / Database Management
Publisher: christiansteven.com, License: Freeware, Price: USD $0.00, File Size: 9.5 MB
Platform: Windows, 2K
Once you start a plan and complete a Workout, your training stats will begin to appear here in your activity stream, as well as on your profile page. Check out your auto share settings to customize the training data you'd like displayed.
This activity stream will also display the training stats and comments of people you follow, along with updates from groups you join.
Category: Audio / Utilities & Plug-Ins
Publisher: Adidas, License: Freeware, Price: USD $0.00, File Size: 4.6 MB
Platform: Windows
Freeware
What is MonoReport? MonoReport is a handy report generator that allows creating spreadsheet reports, using the easiest possible way. There is no need for special intermediate report format to create a Template. You just need a) get the report form; b) change the real values in it to the Template markup (placeholders). The report Template is ready. When to use MonoReport...
Category: Software Development / Components & Libraries
Publisher: FogSoft LLC, License: Freeware, Price: USD $0.00, File Size: 2.5 MB
Platform: Windows
ErgChatter is a free software tool that gives a voice to your PM3 or PM4.
ErgChatter is a free software tool that gives a voice to your PM3 or PM4. Perfect for rowers with visual impairment, ErgChatter announces your performance data at regular intervals as you row. When you’re in Just Row, or doing a single time Workout, ErgChatter announces your data every 20 seconds. When doing a set distance Workout, ErgChatter announces your data every 100...
Category: Business & Finance / Calculators
Publisher: Concept2 Inc., License: Freeware, Price: USD $0.00, File Size: 6.6 MB
Platform: Windows
Free Excel Contact Appointment Scheduler easily books contact appointments, schedules all of your contacts for any type of business. Book 15, 30, 45 and 60 minute appointments with a click of a button. All times are automatically filled in color. Just add all of your contact information on the Contact page, then simply select the time and contact on the Schedule page, and the...
Category: Business & Finance / Business Finance
Publisher: Contractor Consulting Services, License: Freeware, Price: USD $0.00, File Size: 357.0 KB
Platform: Windows, Mac
Create project schedules and plan task assignments. Create follow-up lists. Display gantt charts. Manage work loads. Define project tasks, task durations, dependencies, start dates, holidays, and normal work hours. Calculate task end dates and float. Reuse Template projects. Define parent and child tasks. Mix daily, Weekly, and monthly time scales in the same report. Color...
Category: Business & Finance
Publisher: Brian C. Christensen, License: Freeware, Price: USD $0.00, File Size: 3.8 MB
Platform: Windows, Mac, Linux
BodyMedia SYNC enables the BodyMedia FIT Activity Manager to communicate with your Armband.
BodyMedia SYNC enables the BodyMedia FIT Activity Manager to communicate with your Armband. This software sync your armband to help you see the results of your Workout rate, your heart rate, calories you burn, and sleep patterns. If you are a Workout fan this software is very useful, just download it and try it.
Category: Home & Education / Health & Nutrition
Publisher: BodyMedia, License: Freeware, Price: USD $0.00, File Size: 25.4 MB
Platform: Windows
AceFixtures for EURO-2008 is a multi-language calendar showing the Schedule of all the qualifying round games and a group standing of each team. Right after entering a new result, it simultaneously calculates the standing and the main statistics for all teams. As AceFixtures doesn`t apply the macros system, all the tables are updated in an automatic mode. The calendar works on the same...
Category: Home & Education
Publisher: Excely.com, License: Freeware, Price: USD $0.00, File Size: 132.4 KB
Platform: Windows
Well, no need to fret. This Template for creating your RFP makes it easy to produce a professional RFP. In addition, an additional bonus Study version of the Template is supplied to walk you through the issues with helpful hints as you go.
Download this professional and proven Template to create requests for proposals that are well-designed, well-organized and easy...
Category: Business & Finance / Project Management
Publisher: Methoda Computers, License: Freeware, Price: USD $0.00, File Size: 476.0 KB
Platform: Windows
Give your brain a workout with a fun and challenging wood hut jigsaw puzzle.
Give your brain a Workout with a fun and challenging wood hut jigsaw puzzle. See if you can solve it.
Category: Games / Puzzles
Publisher: Tattoo Removal Cream, License: Freeware, Price: USD $0.00, File Size: 372.0 KB
Platform: Windows
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