Free Downloads: Weekly Workout Schedule Excel
License: All | Free
An Excel scheduling template designed to let you create and print a Weekly work Schedule for up to 20 employees and 9 shifts. Work hours and labor costs are automatically computed based on shift assignments and hourly rates.
The template's 3-tab system lets you configure the worksheets to match your operations. Use the Employees worksheet tab to enter employee names...
Category: Business & Finance / Project Management
Publisher: Business Management Systems, License: Freeware, Price: USD $0.00, File Size: 18.0 KB
Platform: Windows
It is well known that listening to the right music while exercising can give the Workout a real boost. The problem that it is such a hassle to create a playlist with Workout music that both matches your taste and also matches your specific Workout rate. BeatScanner is a software that can scan your entire music collection, detect the tempos (measured in beats per minute)...
Category: Home & Education
Publisher: Optimistec Ltd., License: Freeware, Price: USD $0.00, File Size: 1.3 MB
Platform: Windows
Timex Trainer, developed by the famous watch maker, is a free and easy-to-use application to keep track of your Workout activities. This program allows you to set goals and then register the actual training, so that you can compare both records later on. The Workout activities can be categorized into several types, such as: cycling, jogging, swimming, walking and kayaking among...
Category: Home & Education / Health & Nutrition
Publisher: Timex, License: Freeware, Price: USD $0.00, File Size: 14.6 MB
Platform: Windows
Description Ultimate Douchebag Workout
You're going to develop a well trained body.
Description Ultimate Douchebag Workout
You're going to develop a well trained body. That will look fantastic! Make sure you eat a healthy meal in time.
Play ultimate douchebag Workout game and grow muscles to impress the girls at school by exercising at the gym. Take supplements and protein shakes to fuel your muscle growth and tan yourself to bronze colour. To...
Category: Games / Adventure & RPG
Publisher: FunnyGames, License: Freeware, Price: USD $0.00, File Size: 769.1 KB
Platform: Windows
Workout timer for martial artists or anyone else who needs a timer. Plays your music during your Workout or the tada.wav. Redid completely from a previous work out timer. Even easier to use now. You can now add your own ad to the work out timer. Even easier to use now. You can now add your own ad to the work out timer. Download the timer at...
Category: Home & Education
Publisher: Sensei J. Richard Kirkham B.Sc., License: Freeware, Price: USD $0.00, File Size: 1.2 MB
Platform: Windows
Muscle Workout toobar for Internet Explorer.
Muscle Workout toobar for Internet Explorer. Keep in touch with bodybuilding. The toolbar includes links to useful resources and allows google searches straight from the toolbar. You can keep in touch with the iBuildMuscle community.
Category: Internet / Browsers
Publisher: Muscle Workout, License: Freeware, Price: USD $0.00, File Size: 1.3 MB
Platform: Windows
Abdominal Exercise and Fitness tips Tool bar for Internet Explorer users, enjoy tips and advice, on line radio for your Workout and more features. The abs Workout tool bar can be used by people who are looking to improve their code strength and abdominal muscles mass, abs Workout can also be used to losing weight and gaining more power. You can use simple things to improve...
Category: Internet / Browsers
Publisher: Abdominal Exercise, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows
ShoutBox Workout Timer is a free multi-purpose interval round timer for fitness and martial arts training. Fully programmable, customizable and expandable. Record your own Workout routines or use one of the many provided routines.
Category: Home & Education / Sports
Publisher: shoutboxtimer.com, License: Freeware, Price: USD $0.00, File Size: 8.8 MB
Platform: Windows, Vista
Taylor Lautner Workout for the person who loves life.
Taylor Lautner Workout for the person who loves life. Life has so many wonderful things to offer and we should be seek to be happy. Having the happiness of life is really priceless and joyful. A person who knows the value of a happy life using the above is the person who deserves a long and healthy life. Don't worry too much. Be happy!
Category: Games / Puzzles
Publisher: Taylor Lautner Workout, License: Freeware, Price: USD $0.00, File Size: 302.0 KB
Platform: Windows
Taylor Lautner Workout Plan for the person who loves being healthy.
Taylor Lautner Workout Plan for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer.
Category: Games / Puzzles
Publisher: Taylor Lautner Workout Plan, License: Freeware, Price: USD $0.00, File Size: 295.0 KB
Platform: Windows
Taylor Lautner Workout Routine for the person who loves being healthy.
Taylor Lautner Workout Routine for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer.
Category: Games / Puzzles
Publisher: Taylor Lautner Workout Routine, License: Freeware, Price: USD $0.00, File Size: 297.0 KB
Platform: Windows
social toolbar for kettlebell workout routine on internet explorer.
social toolbar for kettlebell Workout routine on internet explorer.mainly compares the compares all the fat buring routines. i feature websites that are relvant to ur research for the best products that feature them
Category: Internet / Browsers
Publisher: kettlebell workout routines, License: Freeware, Price: USD $0.00, File Size: 2.0 MB
Platform: Windows
XtremeFit Pro™ is the ultimate fitness tracking software.
XtremeFit Pro™ is the ultimate fitness tracking software. Inspired by the groundbreaking XtremeFit Tracker, Pro introduces new features and ultimate flexibility for tracking scheduled Workout programs. When loaded with a Workout module such as P90X, XtremeFit Pro manages all common functions such as Workout listing, data entry, scheduling, nutrition tracking, and...
Category: Home & Education / Health & Nutrition
Publisher: WorkoutSoft, LLC, License: Freeware, Price: USD $0.00, File Size: 2.9 MB
Platform: Windows
Some abs Workout cab certainly help you have a flat stomach that will definitely make you feel a lot better about yourself. A flat stomach is possible for anyone to have at any point, plus it is easy and quite rewarding for your personality.
Category: Internet / Browsers
Publisher: Abs Workout, License: Freeware, Price: USD $0.00, File Size: 1.2 MB
Platform: Windows
Change the pace of any song so that it will exactly match your preferred personal pace.
Change the pace of any song so that it will exactly match your preferred personal pace. This is done without changing the pitch of the song or damaging its quality in any way. The converted songs will sound exactly the same as the original versions, only they will be in a tempo that fits your natural Workout pace.
Create smooth mixes from your new tracks by combining them in any...
Category: Home & Education / Miscellaneous
Publisher: Optimistec Ltd., License: Freeware, Price: USD $0.00, File Size: 5.7 MB
Platform: Windows
Play this fun and challenging P90X workout puzzle.
Play this fun and challenging P90X Workout puzzle. Complete the puzzle to win!
Category: Games / Puzzles
Publisher: P90X Workout, License: Freeware, Price: USD $0.00, File Size: 305.0 KB
Platform: Windows
Perf'Control Personal Edition provides individuals with a free, high-quality fitness management solution that can be used by both casual and serious exercisers who want to work with a comprehensive array of features. Manage and Schedule your activity, design your Workout routines and track your stats.
Main features:
- Full-featured integrated...
Category: Home & Education / Miscellaneous
Publisher: Perform Labs, License: Freeware, Price: USD $0.00, File Size: 0
Platform: Windows
Freeware
With . myPlan you can manage any number of schedule items for any number of peoples. We emphasized to realize an easy and intuitive handling of the Application.
Category: Home & Education / Calendars & Planners
Publisher: JV-Soft, Owner Karin Vogel, License: Freeware, Price: USD $0.00, File Size: 14.4 MB
Platform: Windows
The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your Workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't...
Category: Audio
Publisher: David L. Jones, License: Freeware, Price: USD $0.00, File Size: 10.0 MB
Platform: Windows
LPDR Swing Analytics is an advanced swing analysis system that includes graphical displays of your shot data as well as Workout! - the ground-breaking exercise and fitness module.
The new interface lets you switch between the different views wirelessly with a click of the Remote Caddy, with each view synchronized to the other. The modular design allows you to enable new...
Category: Games / Sports
Publisher: Electric Spin, License: Freeware, Price: USD $0.00, File Size: 14.4 MB
Platform: Windows
Free scheduling software to Schedule your MS-project files, your Omniplan files and your Excel files.
Our free scheduler is available for Mac and Windows.
Automatically allocate your resources without any over-allocation.
Scheduling is the automatic process by which PlanningForce plans tasks and allocates resources to them according to task...
Category: Business & Finance / Project Management
Publisher: Intelligent Software Company, License: Freeware, Price: USD $0.00, File Size: 80.1 MB
Platform: Windows, Mac
Signage Manager Express is a useful application that will help you schedule your time easier.
Signage Manager Express is a useful application that will help you Schedule your time easier. With Signage Manager Express it's more easy to manage your daily tasks.
Main features:
-1-20 Users
-Auto detect IP and MAC address
-Contents delivered through 1-20 LAN networks; or use USB drive/CF for standalone
-Looping or Weekly...
Category: Business & Finance / Personal Info Managers
Publisher: ViewSonic, License: Freeware, Price: USD $0.00, File Size: 4.6 MB
Platform: Windows
i2Workout is a free personal training software tool designed to help you when working out with your treadmill, incline trainer, elliptical or exercise bicycle. The workouts can be generated randomly by the program or you can configure your own according to your needs. Either way, the workouts created can be stored easily as TXT files for its later use.
All possible parameters are...
Category: Home & Education / Miscellaneous
Publisher: i2Workout, License: Freeware, Price: USD $0.00, File Size: 1.4 MB
Platform: Windows
Track Weightlifting, Cardio, Running, Swimming & Biking workouts.
Track Weightlifting, Cardio, Running, Swimming & Biking workouts. Customize Workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create Workout templates to save time when adding frequently used workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your...
Category: Home & Education / Health & Nutrition
Publisher: EvenStar Software LLC, License: Freeware, Price: USD $0.00, File Size: 12.9 MB
Platform: Windows
This program can help general business, farmers and contractors, which are convinced of the need for a simple, flexible electronic timer, to be used mainly for things like switching a factory whistle and security lights on a completely controllable Schedule. Africlock BigTimer develop options such main timer screen, complete Weekly timer Schedule, adding a switching...
Category: Business & Finance / Business Finance
Publisher: XMS cc, License: Freeware, Price: USD $0.00, File Size: 2.3 MB
Platform: Windows
BackRex Internet Explorer Backup is a program that allows to backup and restore the settings and customizations of Internet Explorer. This program allows you to save the current Internet Explorer configuration and data. The Internet Explorer Backup's interface consists of one window with a handy wizard, which will guide you through the process you select. There are three actions to select...
Category: Utilities / Backup
Publisher: BackRex Software, License: Freeware, Price: USD $0.00, File Size: 966.1 KB
Platform: Windows
The Bond Yield Calculator for Excel or Open Office Calc enables the automatic generation of scheduled bond payments and the calculation of resulting yield to maturity. The bond yield to maturity calculator is designed to handle odd first time periods and is ideal to analyze bond payment schedules and yield to maturity calculations. The Bond Yield Calculator assists with input by...
Category: Business & Finance / Spreadsheets
Publisher: Business Spreadsheets, License: Freeware, Price: USD $0.00, File Size: 90.0 KB
Platform: Windows, Mac
This powerful, intuitive and easy to use application will save you from the mundane job of manually running Crystal Reports daily, Weekly, monthly etc. and then exporting them to e-mails to be sent to your client, boss, etc. Simply set up a Schedule stati
Category: Business & Finance / Database Management
Publisher: christiansteven.com, License: Freeware, Price: USD $0.00, File Size: 9.5 MB
Platform: Windows, 2K
Once you start a plan and complete a Workout, your training stats will begin to appear here in your activity stream, as well as on your profile page. Check out your auto share settings to customize the training data you'd like displayed.
This activity stream will also display the training stats and comments of people you follow, along with updates from groups you join.
Category: Audio / Utilities & Plug-Ins
Publisher: Adidas, License: Freeware, Price: USD $0.00, File Size: 4.6 MB
Platform: Windows
ErgChatter is a free software tool that gives a voice to your PM3 or PM4.
ErgChatter is a free software tool that gives a voice to your PM3 or PM4. Perfect for rowers with visual impairment, ErgChatter announces your performance data at regular intervals as you row. When you’re in Just Row, or doing a single time Workout, ErgChatter announces your data every 20 seconds. When doing a set distance Workout, ErgChatter announces your data every 100...
Category: Business & Finance / Calculators
Publisher: Concept2 Inc., License: Freeware, Price: USD $0.00, File Size: 6.6 MB
Platform: Windows
Free Excel Contact Appointment Scheduler easily books contact appointments, schedules all of your contacts for any type of business. Book 15, 30, 45 and 60 minute appointments with a click of a button. All times are automatically filled in color. Just add all of your contact information on the Contact page, then simply select the time and contact on the Schedule page, and the...
Category: Business & Finance / Business Finance
Publisher: Contractor Consulting Services, License: Freeware, Price: USD $0.00, File Size: 357.0 KB
Platform: Windows, Mac
BodyMedia SYNC enables the BodyMedia FIT Activity Manager to communicate with your Armband.
BodyMedia SYNC enables the BodyMedia FIT Activity Manager to communicate with your Armband. This software sync your armband to help you see the results of your Workout rate, your heart rate, calories you burn, and sleep patterns. If you are a Workout fan this software is very useful, just download it and try it.
Category: Home & Education / Health & Nutrition
Publisher: BodyMedia, License: Freeware, Price: USD $0.00, File Size: 25.4 MB
Platform: Windows
AceFixtures for EURO-2008 is a multi-language calendar showing the Schedule of all the qualifying round games and a group standing of each team. Right after entering a new result, it simultaneously calculates the standing and the main statistics for all teams. As AceFixtures doesn`t apply the macros system, all the tables are updated in an automatic mode. The calendar works on the same...
Category: Home & Education
Publisher: Excely.com, License: Freeware, Price: USD $0.00, File Size: 132.4 KB
Platform: Windows
Give your brain a workout with a fun and challenging wood hut jigsaw puzzle.
Give your brain a Workout with a fun and challenging wood hut jigsaw puzzle. See if you can solve it.
Category: Games / Puzzles
Publisher: Tattoo Removal Cream, License: Freeware, Price: USD $0.00, File Size: 372.0 KB
Platform: Windows
Lokad Sales Forecasting for osCommerce is an open source application that features integrated sales forecasts reports for your osCommerce web application. If you keep too much inventory, your expenses go up. But if you reduce too much, you have nothing to sell. Smart inventory management is a cornerstone of commerce profitability. Get daily / Weekly / monthly sales forecasts for each...
Category: Business & Finance
Publisher: lokad.com, License: Freeware, Price: USD $0.00, File Size: 159.7 KB
Platform: Windows, Mac, Linux, Unix, Source
Calculate auto loans with precision.
Calculate auto loans with precision. Down payment, monthly payments, bi Weekly payments, Weekly payments, total interest, total amount paid. Compare how much you save by paying in different periods such as Weekly payments. Good for small businesses or personal use. This free software is a must have!!! JDSinc. Auto Loan Calculator is a free distribution software. No demo...
Category: Business & Finance / Business Finance
Publisher: Quick Online Loans, License: Freeware, Price: USD $0.00, File Size: 3.7 MB
Platform: Windows
LojiklSweep is a flexible backup tools that can be twisted and turned, folded and moulded to fit almost any backup task. LojiklSweep was created out of a desire to be able to customize an enterprises backup requirements. Something the that we could not manage to find in any other product. Some features include : * A Simple yet effective User Interface * A backup...
Category: Utilities
Publisher: Fungusware, License: Freeware, Price: USD $0.00, File Size: 1.8 MB
Platform: Windows
Email has become a major communication tool in today's high-tech world.
Email has become a major communication tool in today's high-tech world. Your email is a digital copy of all your important communications. What would you do if all of your emails were suddenly lost? Do you have a backup? If not then it would be nearly impossible to get your valuable data back. EZ eMail Backup allows you to Schedule regular backups of your email program. Schedule...
Category: Internet / Email
Publisher: Retina-X Studios, LLC, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows
Now you can make receipt by using Party ID.
Now you can make receipt by using Party ID. DueStart Date Problem rectified when create Weekly loan. Solution for Daily,Weekly and Monthly Collection Financiers. You need to install MSDE (Microsoft Sql Server Desktop Engine) first in order for this software to work properly.
Category: Business & Finance / Business Finance
Publisher: EMak Softwares, License: Freeware, Price: USD $0.00, File Size: 6.3 MB
Platform: Windows
This is a work schedule that rotates employee?
This is a work Schedule that rotates employee?s days off by the month. Employee?s are rotated top to bottom automatically each month. This is a small example for three months and 5 employee?s. I made this for a large communication company work Schedule of
Category: Business & Finance / Applications
Publisher: johnkapili.com, License: Freeware, Price: USD $0.00, File Size: 45.7 KB
Platform: Windows, Mac, 2K, 2K3, Vista
Stopwatch - AddIn for Excel. A little stopwatch in form of an Excel menu bar.Check your working time and performance at work with Excel.Supports English, German, and French Languages. (Excel 2000 und XP)
Category: Desktop Enhancements
Publisher: excel-addins.de, License: Freeware, Price: USD $0.00, File Size: 47.3 KB
Platform: Windows
Keeps track of daily routine websites and opens them in tabs.
Keeps track of daily routine websites and opens them in tabs.
This extension lets you organize websites by day and open them up simultaneously as part of your daily routine. This is really handy if you read sites that update on a regular Schedule (like webcomics, Weekly columns, etc.).
Category: Internet / Misc. Plugins
Publisher: Shane Liesegang, License: Freeware, Price: USD $0.00, File Size: 104.5 KB
Platform: Windows
High intensity cardio training is a superior method of fat loss due to its effect on post Workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Category: Home & Education
Publisher: Fitness Attitudes, License: Freeware, Price: USD $0.00, File Size: 812.5 KB
Platform: Windows
Calculate your hourly, daily, Weekly, monthly, yearly income based on how many hours, days and weeks you work per year. SSC calculates how much you can save by putting money Weekly, monthly or yearly aside. Calculate how much you time you really spent at
Category: Business & Finance / Calculators
Publisher: doussis.com, License: Freeware, Price: USD $0.00, File Size: 264.0 KB
Platform: Windows
Excel Mixer Nano is the quickest, most efficient, safest and cheepest way to bring your Excel data and Excel charts to life with your mouse!
All you have to do is select a range of cells in Excel, and Excel Mixer Nano will provide you with a slider (or scroll bar) for each cell, with adjustable min, max and step!
Excel Mixer Nano remembers...
Category: Business & Finance / MS Office Addons
Publisher: ConvexDNA, License: Freeware, Price: USD $0.00, File Size: 6.0 MB
Platform: Windows
Start keeping a professional exercise journal today.
Start keeping a professional exercise journal today. Join the group of the best bodybuilders in the world. BodyArchitect lets you to make your journals public for other users to read. You don’t feel like sharing your results with the rest of the world just yet? No problem – you can limit other people’s access to your journal.
Imagine that you can get a sneak peek...
Category: Home & Education / Health & Nutrition
Publisher: BodyArchitect, License: Freeware, Price: USD $0.00, File Size: 419.4 KB
Platform: Windows
V-Drums Friend Jam allows you to choose songs in a variety of musical genres, including rock, jazz, and pop. New songs are added and updated on a regular basis. You can freely play and stop your songs, adjust the volume during a Workout, and repeat specific parts of a song.
With V-Drums Friend Jam you can :
- Managing multiple accounts
You can manage multiple...
Category: Audio / Utilities & Plug-Ins
Publisher: Roland Corporation, License: Freeware, Price: USD $0.00, File Size: 9.6 MB
Platform: Windows
Did you realise that most Weekly shopping lists are pretty much the same; the only difference being that we add a few extras or dont need to get some things some weeks. This program takes full advantage of that.
Simply make a shopping list by dragging items from the 'supermarket shelves' into your current Weekly list - edit the quantities you need and print...
Category: Home & Education / Miscellaneous
Publisher: Acute Software, License: Freeware, Price: USD $0.00, File Size: 1.1 MB
Platform: Windows
Home Equity Loan calculator helps you to calculate loans and mortgages repayments and create amortization Schedule. It is a software tool that allows you to analyze various combinations of loan amounts, interest rates, loan terms, etc. to determine the best possible loan for your budget. Home Equity Loan calculator includes the ability to easily calculate loan scenarios based upon...
Category: Home & Education / Miscellaneous
Publisher: Loan-Labs.com, License: Freeware, Price: USD $0.00, File Size: 0
Platform: Windows
Report Genie, v1.2,is a FREE user-friendly reporting tool that I have created to help businesses generate Excel reports based on SQL queries. It is developed based on Microsoft .Net Framework 2.0 using VB.net and Excel libraries.
Main Features include:
1. Using ODBC or OLE DB to connect any data source.Specify your connection string, you can connect to database,...
Category: Business & Finance / Database Management
Publisher: HyBing, License: Freeware, Price: USD $0.00, File Size: 2.8 MB
Platform: Windows
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