Free Downloads: Cardio
License: All | Free
High intensity Cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the Cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Category: Home & Education
Publisher: Fitness Attitudes, License: Freeware, Price: USD $0.00, File Size: 812.5 KB
Platform: Windows
Cardio PC Link is a software that allows the user to download to PC information recorded by the Pulse Sonic watch. The Cardio PC Link comes with an user friendly interface that saves data for multiple users, making charts and graphs for the heartbeat rate, BMI, fat burnt, calories burnt depending on the various exercises the user may do.
Category: Home & Education / Health & Nutrition
Publisher: Pulse Sonic, License: Freeware, Price: USD $0.00, File Size: 4.6 MB
Platform: Windows
Track Weightlifting, Cardio, Running, Swimming & Biking workouts.
Track Weightlifting, Cardio, Running, Swimming & Biking workouts. Customize workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create workout templates to save time when adding frequently used workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your progress with...
Category: Home & Education / Health & Nutrition
Publisher: EvenStar Software LLC, License: Freeware, Price: USD $0.00, File Size: 12.9 MB
Platform: Windows
Free downloadable Elliptical Trainer Guide.
Free downloadable Elliptical Trainer Guide. How to Use Elliptical Trainers Effectively. Get In Shape...Lose Some Weight! The perfect companion to your new elliptical machine. What you'll find in this guide: How to Use Elliptical Trainers - Getting the most out of your Cardio workouts Can You Lose Weight Using an Elliptical? Elliptical Trainer Calorie Burn Calorie Counters on Elliptical...
Category: Home & Education / Miscellaneous
Publisher: Elliptical Reviews, License: Freeware, Price: USD $0.00, File Size: 931.8 KB
Platform: Windows
The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes...
Category: Home & Education / Health & Nutrition
Publisher: Estam Research, License: Freeware, Price: USD $0.00, File Size: 2.2 MB
Platform: Windows
Break Pal, the web's only workplace wellness application.
Break Pal, the web's only workplace wellness application. Stay in shape and be more productive. Delivers office safe exercises right to the desktop at times intervals. Exercises can be done in a small space in office attire. Use the power of the peer to stay motivated and get in shape. Exercises based on yoga, chi kung, Cardio kung fu, dance stepts, and more. Puts workplace wellness...
Category: Business & Finance / Applications
Publisher: Break Pal - Workplace Wellness, License: Freeware, Price: USD $0.00, File Size: 1.0 MB
Platform: Windows, Linux, Mac
The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't annoy you...
Category: Audio
Publisher: David L. Jones, License: Freeware, Price: USD $0.00, File Size: 10.0 MB
Platform: Windows
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