Cardio Workouts
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
Download Cardio Workouts by Fitness Attitudes
Publisher: | Fitness Attitudes |
License: | Freeware |
Price: | USD $0.00 |
Filesize: | 812.5 KB |
Date Added: | 07/12/2007 |
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training...
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Category: Home & Education